Why Savasana is the Most Important Part of Your Yoga Practice

yoga class savasana

Disclaimer

Are you a Savasana skipper?

Or are you interested in knowing why Savasana is so important?

Savasana, also known as corpse pose, is often the final pose in a yoga practice.

While it may seem like just lying down, it serves a crucial purpose in allowing the body and mind to fully relax and integrate the benefits of the practice.

Learn more about the importance of savasana and how to make the most of this restorative pose.

What is Savasana?

Savasana, or corpse pose, is a yoga pose that involves lying flat on your back with relaxed arms and legs.

It is typically done at the end of a yoga practice but can also be done on its own as a relaxation technique.

The goal of savasana is to allow the body and mind to fully relax and integrate the benefits of the practice, promoting a sense of calm and well-being. Your body sleeps, and your mind watches.

You learn how to just be.

The Benefits of Savasana

people-on-mats-in-savasana

Savasana is often considered the most important part of a yoga practice because of its numerous benefits.

It allows the body to fully relax and release tension, which can help reduce stress and anxiety.

In a more vigorous yoga practice, savasana allows your body (heart rate, breathing, etc.) to return to its normal resting state.

It also promotes better sleep, improves focus and concentration, and can even help lower blood pressure.

Additionally, savasana gives the body time to integrate the benefits of the entire yoga practice, leaving you feeling refreshed and rejuvenated.

How to Practice Savasana

To practice traditional savasana, lay flat on your back with your arms and legs slightly apart.

Close your eyes and focus on your breath, allowing it to become slow and steady. Scan your body for any areas of tension and consciously release them. Stay in this position for at least 5-10 minutes (always longer if you have the time!)

To make the most of your savasana, try using props like blankets or bolsters to support your body and make it even more comfortable.

Remember, the goal is to fully relax and let go, so don’t be afraid to surrender to the stillness and quiet of this essential pose.

Tips for a Successful Savasana

To make the most of your savasana, it’s important to create a comfortable and peaceful environment.

Find a quiet space where you won’t be disturbed, and use props like blankets or bolsters to support yourself to be the most comfortable you can be.

Asymmetry can be stimulating to the nervous system, so try to find symmetry with the body.

You may find your mind wanders.

This is normal. With time and experience, you may notice your mind becoming more still and quiet, but for now, a trick is to find an anchor to the present moment to bring yourself back to.

A scent, a sound, your breath, or a feeling of your body on your mat. Every time you notice your mind wander off, recognize and acknowledge your thought, then bring yourself back to the present moment using your anchor.

With practice, you’ll find that savasana becomes one of the most rejuvenating and restorative parts of your yoga practice.

Incorporating Savasana into Your Daily Life

man-in-savasana

While savasana is typically practiced at the end of a yoga class, it can also be incorporated into your daily life as a way to reduce stress and promote relaxation.

Set aside a few minutes each day to lie down in a quiet space and focus on your breath.

Use props and allow your body to fully relax.

You can also try guided meditation or visualization techniques to enhance the experience.

Never skip Savasana again!

By making savasana a regular part of your routine, you’ll reap the benefits of this important pose even when you’re not on the yoga mat.

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